running injury

What Every Runner in Washington DC Should Know About Shin Splints!

Every fall, unfortunately, runners of all levels are increasing their training to prepare for high school or college cross country or a fall full or half marathon. More miles as run and more fast workouts are attempted (hopefully completed)! If a runner has not prepared their bones or muscles with months of base phase running and lots of strength and conditioning, the training proves too much and likely results in dreaded shin splints.

How to Choose Your Next Running Shoe

How to Choose Your Next Running Shoe

As a PT with a strong interest in running, I am always asked about running shoes. I love to talk about running as well as teach people about the world of running research. There is a boat load of research on running shoes. Through this blog, I hope to explore some common questions as well as provide recommendations to help you chose your next pair of shoes.