Every fall, unfortunately, runners of all levels are increasing their training to prepare for high school or college cross country or a fall full or half marathon. More miles as run and more fast workouts are attempted (hopefully completed)! If a runner has not prepared their bones or muscles with months of base phase running and lots of strength and conditioning, the training proves too much and likely results in dreaded shin splints.
6 Key Strategies for Increasing Your Training Load Capacity as a Runner
Running Injury Rehabilitation Through Performance Physical Therapy
Is Running Bad for Knees?
Wear and tear is a misconception. Joints/cartilage adapt to stress. The saying should be updated to wear and repair.
Sleep: A Major Factor in Longterm Wellness
Why Do Runners Get Hurt?
How to Choose Your Next Running Shoe
As a PT with a strong interest in running, I am always asked about running shoes. I love to talk about running as well as teach people about the world of running research. There is a boat load of research on running shoes. Through this blog, I hope to explore some common questions as well as provide recommendations to help you chose your next pair of shoes.