Achilles tendinitis is a common injury among runners and active individuals, causing pain and stiffness in the back of the ankle. Without proper treatment, this condition can worsen, leading to long-term discomfort and limited mobility.
How to Choose Your Next Running Shoe
As a PT with a strong interest in running, I am always asked about running shoes. I love to talk about running as well as teach people about the world of running research. There is a boat load of research on running shoes. Through this blog, I hope to explore some common questions as well as provide recommendations to help you chose your next pair of shoes.