Achilles tendinitis is a common injury among runners and active individuals, causing pain and stiffness in the back of the ankle. Without proper treatment, this condition can worsen, leading to long-term discomfort and limited mobility.
Would You Rather Wear Out or Rust Out?
Your health is the best investment you can make. Sleep, diet, and exercise are the elixirs to feeling and moving well over the next 30 years. Teddy Roosevelt once said, “I’d rather wear out than rust out” little did he know the body adapts to the positive stressors we put on it! Had he worked with us could have gone out moving and grooving.
