This blog shares Sarah's journey overcoming patellofemoral pain before the Boston Marathon. With a tailored PT plan that includes running form adjustments, strength training, manual therapy and taping, we help runner's with knee pain get back into the race!
Defying Dogma: A Journey to Knee Liberation in Physical Therapy
I find statements like "avoid this exercise" or "this movement is harmful" troubling. Having been on the receiving end of those statements, I understand the impact of those hurtful words! They not only sting, they erode people’s confidence in their bodies and limit their ability to participate in actives they love
Reclaiming Movement: A Journey from Lower Back Pain to Dancing and Yoga with Physical Therapy
Last fall, I met a patient by the name of D. By the time she was evaluated, she has been dealing with lower back pain for four months. She had gone through the typical medical runaround. Met with her primary care doctor. Referred to an orthopedist. MRI. Medication. No better, no worse. Nothing significant on MRI. Recommended to do physical therapy.
Just Keep Moving: Navigating Pain and Recovery with Physical Therapy
Setting a Different Tone: Community, Cooking, and Connection for the New Year
Sunscreen and Squats: Your Guide to Staying Active in the Summer Glow
When the environment and the schedules change, having a plan to keep up exercise and your physical therapy routine is important. As James Clear, author of Atomic Habits, would say, “You do not rise to the level of your goals, you fall to the level of your systems.” And system #1 is to have a plan or to put something on a schedule to make sure it gets done!
Infinite Games of Parenting and Health: Lessons from September
How to Defy Aging: Unlocking the Power of Strength Training for a Lifetime of Wellness
Would You Rather Wear Out or Rust Out?
Your health is the best investment you can make. Sleep, diet, and exercise are the elixirs to feeling and moving well over the next 30 years. Teddy Roosevelt once said, “I’d rather wear out than rust out” little did he know the body adapts to the positive stressors we put on it! Had he worked with us could have gone out moving and grooving.