Newletters

Reclaiming Movement: A Journey from Lower Back Pain to Dancing and Yoga with Physical Therapy

Last fall, I met a patient by the name of D. By the time she was evaluated, she has been dealing with lower back pain for four months. She had gone through the typical medical runaround. Met with her primary care doctor. Referred to an orthopedist. MRI. Medication. No better, no worse. Nothing significant on MRI. Recommended to do physical therapy.

Sunscreen and Squats: Your Guide to Staying Active in the Summer Glow

When the environment and the schedules change, having a plan to keep up exercise and your physical therapy routine is important. As James Clear, author of Atomic Habits, would say, “You do not rise to the level of your goals, you fall to the level of your systems.” And system #1 is to have a plan or to put something on a schedule to make sure it gets done!

Would You Rather Wear Out or Rust Out?

Your health is the best investment you can make. Sleep, diet, and exercise are the elixirs to feeling and moving well over the next 30 years. Teddy Roosevelt once said, “I’d rather wear out than rust out” little did he know the body adapts to the positive stressors we put on it! Had he worked with us could have gone out moving and grooving.