Achilles tendonitis is the ultimate "ugh" injury for runners. It's the kind of pain that sneaks up on you and then makes every step feel like an uphill battle. The Achilles tendon—your body’s biggest, bounciest spring—connects your calf muscles to your heel.

Running is a popular form of exercise, offering numerous physical and mental benefits. However, to run efficiently and avoid injury, runners must focus on proper mechanics, strength, and flexibility. Physical therapy plays a vital role in improving running performance by addressing muscle imbalances, joint issues, and inefficient movement patterns.

As runners, we push ourselves through miles of pavement, trails, and track. While this consistency builds strength and endurance, it can sometimes lead to overuse injuries—one of the most common being Achilles tendonitis.

At Joe Norton Physical Therapy in Washington, DC, we understand the unique challenges that runners with arthritis face. Our team of experienced Washington physical therapists is dedicated to helping you stay active and manage your symptoms effectively. We offer personalized treatment plans tailored to your specific needs, ensuring you receive the highest standard of care

Running is more than just a form of exercise; it's a passion, a lifestyle, and a journey towards achieving personal milestones.

At Joe Norton Physical Therapy in NW Washington DC, we are dedicated to supporting runners at every stage of their journey. Whether you are preparing for your first 5K or training for your next marathon, our team of experts is here to help you perform at your best.

If you're a runner in Georgetown, Washington DC, striving for peak performance or simply aiming to enjoy injury-free jogging, understanding your body's unique needs is crucial. Norton Physical Therapy and Performance offers the most experienced physical therapists who are also runners to help you achieve your serious running goals!

At Joe Norton PT, nestled in the heart of Washington DC, we champion a philosophy that transcends the ordinary, pushing beyond mere symptom relief to tackle the root causes of your physical challenges head-on. Here, we don't just aim for temporary fixes; we're in the business of crafting enduring solutions that transform your relationship with movement. 

Luke understands the profound desire of all runners—to simply run. He derives genuine satisfaction from collaborating with dedicated, goal-oriented runners and witnessing their triumphs.