Running is a popular form of exercise, offering numerous physical and mental benefits. However, to run efficiently and avoid injury, runners must focus on proper mechanics, strength, and flexibility. Physical therapy plays a vital role in improving running performance by addressing muscle imbalances, joint issues, and inefficient movement patterns.
Discover 5 simple and effective ways to measure your physical health, from walking 30 minutes to completing a baseline workout. Learn how these benchmarks can improve strength, prevent injuries, and enhance your quality of life. Whether you’re training for a 5K or just starting your fitness journey, this guide provides actionable steps to track progress and build resilience. Perfect for active adults and anyone looking to live stronger and healthier!
As a runner, dealing with pain is part of the journey—but when it lingers, it can throw off your training and progress. If you're experiencing discomfort deep in the back of your buttocks, particularly when running uphill, sitting for long periods, or increasing your running intensity, you may be dealing with hamstring tendinopathy.
Completing a race is a significant achievement for any runner, whether it’s a 5K, marathon, or ultra-marathon. However, the physical demands of racing can take a toll on your body, making post-race recovery essential. At Joe Norton Physical Therapy in Washington, DC, our team of Washington physical therapists is dedicated to helping runners recover quickly and effectively after a race. By following the best physical therapy practices, you can reduce soreness, prevent injury, and get back to running stronger than ever.
At Joe Norton Physical Therapy in Washington, DC, we understand the unique challenges that runners with arthritis face. Our team of experienced Washington physical therapists is dedicated to helping you stay active and manage your symptoms effectively. We offer personalized treatment plans tailored to your specific needs, ensuring you receive the highest standard of care
Running is more than just a form of exercise; it's a passion, a lifestyle, and a journey towards achieving personal milestones.
At Joe Norton Physical Therapy in NW Washington DC, we are dedicated to supporting runners at every stage of their journey. Whether you are preparing for your first 5K or training for your next marathon, our team of experts is here to help you perform at your best.
Plantar fasciitis is a common condition that affects many people, causing discomfort and hindering daily activities. At Joe Norton Physical Therapy in NW Washington DC, we specialize in treating plantar fasciitis with personalized, effective physical therapy designed to alleviate pain and promote healing. Our expert team is dedicated to helping you get back on your feet, pain-free.
If you're a runner in Georgetown, Washington DC, striving for peak performance or simply aiming to enjoy injury-free jogging, understanding your body's unique needs is crucial. Norton Physical Therapy and Performance offers the most experienced physical therapists who are also runners to help you achieve your serious running goals!
At Joe Norton PT, nestled in the heart of Washington DC, we champion a philosophy that transcends the ordinary, pushing beyond mere symptom relief to tackle the root causes of your physical challenges head-on. Here, we don't just aim for temporary fixes; we're in the business of crafting enduring solutions that transform your relationship with movement.
I find statements like "avoid this exercise" or "this movement is harmful" troubling. Having been on the receiving end of those statements, I understand the impact of those hurtful words! They not only sting, they erode people’s confidence in their bodies and limit their ability to participate in actives they love
Last fall, I met a patient by the name of D. By the time she was evaluated, she has been dealing with lower back pain for four months. She had gone through the typical medical runaround. Met with her primary care doctor. Referred to an orthopedist. MRI. Medication. No better, no worse. Nothing significant on MRI. Recommended to do physical therapy.
What folks like you have to say about Joe Norton Physical Therapy!
