Running is more than just putting one foot in front of the other—it’s a complex interplay of strength, mobility, endurance, and mental focus. Whether you’re training for a marathon, improving your 5K time, or simply running for fitness, enhancing your performance requires a strategic and individualized approach. In Washington, DC, Norton Physical Therapy offers advanced strategies to help runners achieve their goals. Combining expert guidance, evidence-based techniques, and personalized care, Norton Physical Therapy ensures runners can perform at their best while minimizing the risk of injury.