From overcoming back pain to getting back to an active lifestyle, discover how I conquered his lower back pain journey.
How to Position Yourself for Sleep with Back Pain
Do you have trouble getting comfortable to rest? Do you toss and turn all night? Do you get less than the recommended eight hours of quality sleep? If so, keep reading!
Sleeping is a basic human need, like eating, drinking, and breathing. Like these other needs, sleeping is vital for good health and well-being throughout your lifetime.
According to the Centers for Disease Control and Prevention, “ About 1 in 3 adults in the United States reported not getting enough rest or sleep every day. Sleep deficiency can lead to physical and mental health problems, injuries, loss of productivity, and even a greater likelihood of death”.
Acute Low Back Pain Guidelines
So you just sprained your back. The pain is severe. You may have not been doing anything strenuous. You might not even be able to stand up. Fear not as this is a common occurrence in 80% of people. Most cases of acute low back quickly resolve with proper precaution. This article will serve as your guide in managing the early stages of a back pain flare up.