Do you have trouble getting comfortable to rest? Do you toss and turn all night? Do you get less than the recommended eight hours of quality sleep? If so, keep reading!

Sleeping is a basic human need, like eating, drinking, and breathing. Like these other needs, sleeping is vital for good health and well-being throughout your lifetime.

According to the Centers for Disease Control and Prevention, “ About 1 in 3 adults in the United States reported not getting enough rest or sleep every day. Sleep deficiency can lead to physical and mental health problems, injuries, loss of productivity, and even a greater likelihood of death”.