No matter what kind of running injury you have, performance physical therapy is here to help heal and strengthen your muscles for a better running experience! Learn more about the benefits today.
Why Do Runners Get Hurt?
How to Land Softer While Running
High impact forces have been associated with running injuries. Measuring these forces can require highly technical and expensive equipment. Most clinicians do not have this equipment or skill set. Given the strong association between landing forces and injuries, it is important to have a system to detect larger ground reaction forces. Here are three key signs of high ground reaction forces: