Shoulder

Rotator Cuff Related Pain: What helps?

Rotator Cuff Related Pain: What helps?

“Rotator cuff disorders are the most frequent group of pathologies affecting the shoulder and represent 50-85% of shoulder conditions treated by health professionals”1. These disorders are by far one of the more frequent diagnoses and presentations that we encounter on a daily basis in the clinic. Without appropriate care, disorders that are so prevalent may be subject to becoming persistent and impacting quality of life and the ability to lead a healthy, active lifestyle. Good news though…it seems that activity is really the best medicine for rotator cuff related pain!

5 Ways to Decrease Shoulder Pain with Lifting

5 Ways to Decrease Shoulder Pain with Lifting

What is the most commonly injured area in CrossFit athletes?

The shoulder! (reference)

Even if you are not a crossfitter, this article will contain many helpful tips on how to get your shoulders moving better to set up up for less discomfort and better function!