Let’s finish this challenge on the wrist. We will focus on wrist extension. This motion occurs with you move the backside of the wrist towards the elbow.
Supination and pronation occur at the elbow and forearm. Specifically, the movement occurs when we turn the palm up and down. This movement is commonly performed when turning a key, pouring wine and while playing tennis.
Today’s mobility will be focused on shoulder flexion. This is the movement that occurs as you raise your arm overhead. It is an essential movement for activities of daily living. It is also a common movement we perform during any overhead or weight bearing exercise.