In this edition of our newsletter, I invite you to embark on a remarkable journey of resilience and transformation—physically and philosophically.
Eleven years ago, I had surgery to repair torn ankle ligaments and cartilage sustained from a soccer slide tackle gone wrong. Six months after the procedure, I was deemed fully "functional" by my insurance company. However, whenever I attempted to run, my ankle would become achy and swollen.
As these symptoms persisted over the following year, my enjoyment from running was diminished by numerous days of rest, ice, compression, and elevation. At the recommendation of a trusted colleague, I started a kettlebell strength program with a local trainer.
He inspired me to improve my movement skillset. He taught me how to roll, rock, crawl, and even breathe more efficiently and effectively. I performed numerous squats, deadlifts, plyometrics, and pull-ups. I lifted heavier weights than I thought possible. My body became much stronger, and I felt great!
Two years after my surgery, my wife signed up for the Rock 'n' Roll Savannah half marathon. She encouraged me to join as she sensed I missed the sport. Although I was reluctant due to my previous failed attempts at running, I agreed to try training to run again.
Twelve weeks later, I completed the race and was once again hooked on running! Throughout the three months of training and the race itself, I did not experience any achy or swollen ankles. Huzzah!
What happened? How did this problem area all of a sudden become highly competent at tolerating the high loads of running?
Answer: Strength training.
When we engage in strength training, we increase our capacities. For example, lifting a 50-pound suitcase may initially engage 80% of our maximum strength. Yet, after a consistent period of lifting weights, that same 50-pound suitcase may engage only 40% of our maximum strength. This functional reserve is resiliency. It is the difference between running and walking, playing 60 minutes vs. 20 minutes of tennis, and carrying all the grocery bags versus just one from the car.
Since my time weight training, I have fully embraced implementing strength and conditioning in my physical therapy practice. In the past decade of helping clients overcome pain and improve their mobility, I can testify that it adds immense therapeutic value. So, if you are ready to put down the theraband or get back into the activities you used to love, contact us and let's get rolling!