Stay Healthy and Run Fast
Most people don’t prep properly for the cross country season because they have current injuries, or are unfamiliar with effectiveness of strength training for runners. Research demonstrates athletes who strength train reduce overuse injuries by 50% ! The Muscles for Miles Club will give you the mobility and strength to have your best XC season yet.
Get a free Physical Therapy Evaluation, treadmill gait analysis and 5 Months worth of mobility and recovery exercises so you can run all season long without worrying about injuries
XC season’s only 3 months. Don’t lose even a day due to injury.
The XC season may seem very far away.
Before you know it preseason camps and workouts will be on the horizon. Personal Bests and injury free seasons are made in the summer. Let us help you put in the work. Runner’s who consistently lift weights, and emphasize mobility can reduce their injuries by 85%!
Physical therapists are movement experts. We work with injured runners getting them back to 100% performance as well as runners seeking to optimal performance for the elusive PR. We will give you our evidence based, proven tools to feel and move better to become stronger, faster runners.
Run Your Fastest 5k EVER
XC Specific Semi Private Training
Our program is led by Doctors of Physical Therapy. It is designed for the running athlete to build strength, improve performance, and decrease injury risk. We will de-mystify, clarify and implement a simple and effect exercise system for runners.
Free Running Readiness and Treadmill Screen
Identify underlying weak links and biomechanical errors to customize a mobility and running form program.
Plus receive discounted PT all season long. I’m sure you’ll need it.
5 Months of Mobility Programming
Know what you should be doing every day for mobility, and recovery. The mobility program starts June 1st with mobility to get you moving better, heal your injuries, and stay strong for the whole season.
*** Limited space to 6 runners only***
Semi Private Training Details
This is a strength and conditioning focused program intended for high school and college distance runners to enhance their summer cross country training.
Training will focused on mobility and strength exercises. It will be complimentary to your running. Runners who lift weights are faster runners!
We will be teaching the most effective mobility exercises as well as instructing optimal technique for running strength drills like squats, deadlift, farmer carries, etc.
We will meet twice a week in person for 8 weeks for 60 minutes each session. Training will be held at Joe Norton Physical Therapy in Georgetown on Tuesday and Thursday Evenings at 7:30pm beginning on June 20th. Classes will be taught by Luke Cancilla, DPT and Joe Norton, PT, who are both licensed physical therapists and former collegiate cross country runners.
As it will be a small group, you will receive our expertise in a personalized, focused and fun environment.
In addition to small group training, every participant will receive a running focused movement screen and treadmill gait analysis to identify underlying weak links and biomechanical issues to customize a mobility and running form program. Participants will also receive discounted PT sessions which may include manual therapy and dry needling to help with recovery and any aches or pains that may occur all season long.