Optimizing Overhead Mobility

Mobility Techniques. Try to perform the exercise for at least 2 minutes to see best results

• Elbows Bent Overhead Opener

• Lacrosse Ball Rib mobilization

• Latissimus Dorsi Foam Roller

Stabilization/ Motor control techniques. Try to perform 2 to 3 sets of 6 to 10 reps twice a week for best outcomes!

• Reach Roll and Lift

• Resisted Shoulder Flexion

• RNT Overhead Squats