Are you a high school/college runner working on summer mileage for your next season?

We prioritize optimizing performance for distance runners through specific strength & conditioning training!

 

Our Team:

Joe - Running PT focusing on keeping runners running.

Camden - Georgetown University runner and 3:58 miler (Camden will hang around to run with the attending athletes at 8:00am after the strength & conditioning sessions).

 

Sample Workout Routine:

  1. Warm up

    1. Butt Scoots

    2. Spiderman with Lunge

    3. Marching

  2. Strength

    1. Circuit 1

      1. Goblet Squat

      2. Half kneel Shoulder Press

      3. Push Up Plank

    2. Circuit 2

      1. Kick Stand RDL

      2. Banded Pull Aparts

      3. Heel raises

 

The Details:

Muscles & Miles is a 12-session package for $240. That is only $20 per session! In DC, the average cost per session with a personal trainer is $100 and the average cost per session with a group exercise class is $40. You’ll save anywhere between $480-960 training with us.

Meet Tuesdays and Thursdays for 6 weeks beginning July 12th. Sessions begin at 7:15am at 3222 N St NW.

Optional easy run after the class for any interest led by Camden or Joe

 

Let us help you establish the base necessary to unlock your potential to reach your peak performance!

 

For additional questions, please email Joe at joe@joenortonpt.com or give us a call at 202-455-4002. Look forward to hearing from you.

What folks like you have to say about Joe Norton Physical Therapy!