Healthy Hips

Pick 1-2 exercises. Perform 3 to 5 time a week as directed.

• 90/90 Breathing perform 12 breaths. This can performed as show in video or demonstrated in the workshop with feet on wall, chair or couch in a 90/90 position

• Posterior Hip Opener Perform 20 repetitions each side

• Couch Stretch Perform 45 seconds in both positions

• Spiderman/Lizard with Reach perform 1-2 minutes each side

• Ankle Mobilization Perform 30 repetitions each side

It was a pleasure presenting this material to you. If you have any questions, please email me at joe@joenortonpt.com.