Stay Healthy and Run Fast
Most people don’t prep properly for the fall race season because they have current injuries, or are unfamiliar with effectiveness of strength training for runners. Research demonstrates athletes who strength train reduce overuse injuries by 50%! The Muscles for Miles Club will give you the mobility and strength to have your best half or full marathon yet.
Get a 2 months worth of strength and mobility training, runner-specific assessments, and discounted physical therapy sessions to enhance your training and optimize your recovery!
Don’t lose even a day due to injury.
The fall season may seem very far away.
Before you know it race week will be here. Personal bests and injury free seasons are made in the months leading up to the big day Let us help you put in the work. Runner’s who consistently lift weights, and emphasize mobility can reduce their injuries by 85%!
Physical therapists are movement experts. We work with injured runners getting them back to 100% performance as well as runners seeking to optimal performance for the elusive PR. We will give you our evidence based, proven tools to feel and move better to become stronger, faster runners.
Run Your Fastest Full or Half Marathon EVER
Running Specific Semi Private Training
Our program is led by Doctors of Physical Therapy. It is designed for the running athlete to build strength, improve performance, and decrease injury risk. We will de-mystify, clarify and implement a simple and effect exercise system for runners.
Free Running Readiness and Treadmill Screen
Identify underlying weak links and biomechanical errors to customize a mobility and running form program.
Plus receive discounted PT all season long.
4 Months of Mobility Programming
Know what you should be doing every day for mobility, and recovery. The program starts August 8, 2023 and runs through the week of September 26, 2023.
*** Limited space to 6 runners only***
Semi Private Training Details
This is a strength and conditioning focused program intended for distance runners to complement their running training plan.
We will be teaching the most effective mobility exercises as well as instructing optimal technique for running strength drills like squats, deadlifts, farmer carries, etc.
We will meet once a week in person for 8 weeks for 60 minutes each session. Training will be held at Joe Norton Physical Therapy in Georgetown on Tuesday Evenings at 7:30pm beginning on August 8th. An additional weekly training session will be provided virtually so that you can perform at your convenience. All training is designed and taught by Luke Cancilla, DPT and Joe Norton, PT, who are both licensed physical therapists and former collegiate distance runners.
As it will be a small group, you will receive our expertise in a personalized, focused and fun environment.
In addition to small group training, every participant will receive a running focused movement screen and treadmill gait analysis to identify underlying weak links and biomechanical issues to customize a mobility and running form program. Participants will also receive discounted PT sessions which may include manual therapy and dry needling to help with recovery and any aches or pains that may occur all season long.