On Marathon Training

 In November, I ran and completed the Richmond Marathon in 2 hours 55 minutes. I returned to running “seriously” a year and half ago with the goal to qualify for the Boston Marathon. Here are some key reflections on training and marathoning.

1. Running does not have to be hard

Although it was undoubtedly challenging, I committed myself to running six days a week for five months. Even while traveling, I made it a priority to find an hour to escape and hit the pavement. Most days, I was up and out the door before anyone else even stirred. And every Saturday in September and October, I pushed myself to run an impressive 20-22 miles.

During this intense training period, I learned that running doesn't always have to be a race against the clock. In fact, on 81% of my runs, my pace was more than two minutes slower per mile than what I achieved during the marathon. This revelation proved that you don't need to be drenched in sweat (unless it's August in Washington, DC) or completely exhausted to reap the benefits of running. The secret lies in consistency over the long term, sometimes even years.

2. It takes a village to run a marathon

My wife is truly my MVP. Whether it meant waking up early in the morning on weekdays or sacrificing on weekends, she skillfully managed our two sons, ensuring they were ready for school, well-fed, and entertained, all on her own.

When you engage in extensive running, it uncovers your weakest areas. In my case, it was my lower back and hamstrings. Fortunately, I have the support of exceptional physical therapists who not only kept me feeling great but also helped me develop a stronger running game by identifying and addressing my underlying strength needs.

Achieving a goal and striving for optimal results necessitates expertise. That's why I turned to the guidance and coaching of Tammy Whyte, whom I've had the pleasure of working with for three races in the past. She not only provided me with invaluable training insights but also educated me on the importance of proper food intake and effective recovery strategies.

3. Running is MY keystone habit

In his book "The Power of Habit," Charles Duhigg defines a keystone habit as an activity or routine that has a positive or negative impact on other areas of one's life. During my training, I understood the importance of maintaining a healthy diet and getting enough sleep each night. However, what surprised me was how sticking to a consistent running schedule also influenced other aspects of my life. It motivated me to prepare meals in advance, start my workday early, prioritize a good night's sleep, and stay hydrated throughout the day.

Since completing the marathon a month ago, I have noticed a decline in my exercise routine, which has affected not only my sleep and diet but also my ability to manage my time effectively as well as watching much more TV (although I must admit, I did enjoy watching the Beckham documentary).

I am incredibly grateful for the ability to stay active! It brings me immense happiness, which is why it is so meaningful to me and my team to assist individuals in restoring or maintaining exercise in their lives. By helping our clients, we are actively contributing to building a stronger and healthier community to live in.