Exercise is a mainstay of physical therapy treatment. While I love the complexity of resistance training, kettlebells, dynamic neuromuscular stabilization, functional range conditioning, original strength, etc; sometimes simple exercises can offer great benefits, too!

Walking 30 minutes a day, 3 times a week has been shown to improve cardiovascular endurance and reduce blood pressure and weight. If you like to track your steps, research shows that 6,000 steps a day can reduce osteoarthritis related pain and disability while boosting cardiovascular health!

If you’re not sure you’re ready to walk the recommended 6,000 steps a day, you can always schedule a visit with a physical therapist. A PT can review your medical history, assess your safety to begin exercise and design a program to meet your goals!